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Training Log Archive: dgrove

In the 1 days ending Mar 31, 2013:

activity # timemileskm+m
  Run1 1:21:00 12.5(6:29) 20.12(4:02)
  Total1 1:21:00 12.5(6:29) 20.12(4:02)
averages - sleep:8 weight:165lbs

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Su

Sunday Mar 31, 2013 #

Note
slept:8.0 weight:165lbs

12 PM

Run long (2x BT-Home) 1:21:00 [4] 12.5 mi (6:29 / mi)
shoes: Nike Air Pegasus 29

Looooong run today. Hit 50 miles for this last week.

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