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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DGrove

In the 7 days ending Dec 19, 2009:

activity # timemileskm+m
  Orienteering1 41:26 2.3(18:01) 3.7(11:12)12c
  Total1 41:26 2.3(18:01) 3.7(11:12)12c
averages - sleep:9.8 rhr:4 weight:135lbs

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Saturday Dec 19, 2009 #

Orienteering race 41:26 [3] **** 3.7 km (11:12 / km)
12c (sick) shoes: Brooks Cascadia 3

I ran an awful race. Two major mistakes, and even without those I was never really in it. I was still recovering from my cold and my mind and body just weren't there. I was way too tired by the end, and I was wheezing like crazy. Fortunately, you can throw three meets away, and I'll be able to do that. Now I have four races on my belt so the pressure is aleviated a bit, and I can start buiding on my current total. I'm still looking for another top 7 finish before I can start running with a chip on my shoulders.

Wednesday Dec 16, 2009 #

slept:9.5 weight:135lbs (sick) (rest day)

Pretty much over today. No temp, just nose conjestion.

Tuesday Dec 15, 2009 #

slept:9.0 weight:135lbs (sick) (rest day)

Still, sick, but better and back at school.

Monday Dec 14, 2009 #

rhr:4 slept:11.0 weight:135lbs (sick) (rest day)

Sick siince Friday. It's a nasty one, but it's just a cold.

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