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Training Log Archive: DGrove

In the 7 days ending Dec 20, 2009:

activity # timemileskm+m
  Orienteering1 41:26 2.3(18:01) 3.7(11:12)12c
  Run1 24:35 3.11(7:55) 5.0(4:55)
  Total2 1:06:01 5.41(12:13) 8.7(7:35)12c
averages - sleep:9.8 rhr:4 weight:135lbs

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Sunday Dec 20, 2009 #

Run race 24:35 [4] 5.0 km (4:55 / km)
slept:9.5 weight:135lbs (sick)

Felt great today running the 12Ks of Christmas 5k run. I still have some conjestion, and it held me back a little bit, but no wheezing and this was about as good as I could have hoped for. Of course, today is the day I feel much better running a 5k with no meaningful value one day after a very important 'O meet. Oh well. I would say my time would have been about a minute to 1:30 better today had I been fully healthy, but I'll never know.

Update: I got 3rd in my class! (Male 1-15 yrs)

Saturday Dec 19, 2009 #

Orienteering race 41:26 [3] **** 3.7 km (11:12 / km)
12c (sick) shoes: Brooks Cascadia 3

I ran an awful race. Two major mistakes, and even without those I was never really in it. I was still recovering from my cold and my mind and body just weren't there. I was way too tired by the end, and I was wheezing like crazy. Fortunately, you can throw three meets away, and I'll be able to do that. Now I have four races on my belt so the pressure is aleviated a bit, and I can start buiding on my current total. I'm still looking for another top 7 finish before I can start running with a chip on my shoulders.

Wednesday Dec 16, 2009 #

Note
slept:9.5 weight:135lbs (sick) (rest day)

Pretty much over today. No temp, just nose conjestion.

Tuesday Dec 15, 2009 #

Note
slept:9.0 weight:135lbs (sick) (rest day)

Still, sick, but better and back at school.

Monday Dec 14, 2009 #

Note
rhr:4 slept:11.0 weight:135lbs (sick) (rest day)

Sick siince Friday. It's a nasty one, but it's just a cold.

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