Training Log Archive: dgroveIn the 7 days ending Dec 20, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run race 24:35 [4] 5.0 km (4:55 / km)
slept:9.5 weight:135lbs (sick)
Orienteering race 41:26 [3] **** 3.7 km (11:12 / km)
12c (sick) shoes: Brooks Cascadia 3
Note
rhr:4 slept:11.0 weight:135lbs (sick) (rest day)