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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DGrove

In the 7 days ending Jan 9, 2010:

activity # timemileskm+m
  Orienteering2 1:07:28 4.97(13:34) 8.0(8:26)29c
  Run1 6:00 0.62(9:39) 1.0(6:00)
  Total2 1:13:28 5.59(13:08) 9.0(8:10)29c
averages - sleep:9.3 weight:135lbs

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Saturday Jan 9, 2010 #

Orienteering race (Marymoor Park) 27:49 [5] *** 3.5 km (7:57 / km)
13c slept:10.0 weight:135lbs shoes: Brooks Cascadia 3

Great race today. I smoked through the course, save one 3 minute mistake on Control 7 that involved me falling into a river. I felt good today. The bad news? I only got 5th and the winner was the guy who already has a win and a 2nd place finish. The good news? I'm still in 1st, got rid of my 28th place finish, beat the other contender, and I can now run freely with 4 solid finishes now.

Orienteering 7:00 [3] ** 1.0 km (7:00 / km)
6c shoes: Brooks Cascadia 3

Training exercise organized by Nikolay after my run. It involved going to a start location with a map that had two controls on it, memorizing the control locations, leaving the map, and finding the controls. At the 2nd control, there would be another map with two more 2 controls. There were a total of 6. I did pretty well. The time/distance is just an estimate.

Run 6:00 [2] 1.0 km (6:00 / km)

Light jog through Woodlands and back home after spotting a potential lost dog and checking the bullitin board.

Friday Jan 8, 2010 #

Note
slept:9.0 weight:135lbs (rest day)

Woohoo! End of the week! Meet tomorrow...

Thursday Jan 7, 2010 #

Note
slept:9.5 weight:135lbs (rest day)

Wednesday Jan 6, 2010 #

Note
slept:9.6 weight:135lbs (rest day)

Tuesday Jan 5, 2010 #

Note
slept:9.0 weight:135lbs (rest day)

Nothing to say here.

Monday Jan 4, 2010 #

Note
slept:9.0 weight:135lbs (rest day)

Back to school today :( :(.

Sunday Jan 3, 2010 #

Orienteering (Farrel McWhirter) 32:39 [3] ** 3.5 km (9:20 / km)
10c slept:9.0 weight:135lbs shoes: Brooks Cascadia 3

Had an O' "race" with dad today at Farrel McWhirter, but it was more of a training exercise using some of the tougher permanent controls. He beat me by about 15 seconds. Farrel McWhirter is a simple, easy map, so I focused on flowing through controls without stopping, and tried to do a better job of reading the map on the run. I am getting better at that. I also improved my thumbing and map folding technique.

As far as the gap between Dad and I, I think I'm closing it :). I beat him all the time on Catching Features, but in real life O', he outruns me, and might be a little better navigator.

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