Training Log Archive: dgroveIn the 7 days ending Jan 10, 2010:
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Sunday Jan 10, 2010 #
Note
slept:8.5 weight:135lbs (rest day)
Probably just the NFL playoffs today :).
Saturday Jan 9, 2010 #
Orienteering race (Marymoor Park) 27:49 [5] *** 3.5 km (7:57 / km)
13c slept:10.0 weight:135lbs shoes: Brooks Cascadia 3
Great race today. I smoked through the course, save one 3 minute mistake on Control 7 that involved me falling into a river. I felt good today. The bad news? I only got 5th and the winner was the guy who already has a win and a 2nd place finish. The good news? I'm still in 1st, got rid of my 28th place finish, beat the other contender, and I can now run freely with 4 solid finishes now.
Orienteering 7:00 [3] ** 1.0 km (7:00 / km)
6c shoes: Brooks Cascadia 3
Training exercise organized by Nikolay after my run. It involved going to a start location with a map that had two controls on it, memorizing the control locations, leaving the map, and finding the controls. At the 2nd control, there would be another map with two more 2 controls. There were a total of 6. I did pretty well. The time/distance is just an estimate.
Run 6:00 [2] 1.0 km (6:00 / km)
Light jog through Woodlands and back home after spotting a potential lost dog and checking the bullitin board.
Friday Jan 8, 2010 #
Note
slept:9.0 weight:135lbs (rest day)
Woohoo! End of the week! Meet tomorrow...
Thursday Jan 7, 2010 #
Note
slept:9.5 weight:135lbs (rest day)
Wednesday Jan 6, 2010 #
Note
slept:9.6 weight:135lbs (rest day)
Tuesday Jan 5, 2010 #
Note
slept:9.0 weight:135lbs (rest day)
Nothing to say here.
Monday Jan 4, 2010 #
Note
slept:9.0 weight:135lbs (rest day)
Back to school today :( :(.