Training Log Archive: dgroveIn the 7 days ending Jun 29, 2010:
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Tuesday Jun 29, 2010 #
Run (The Usual) 12:30 [4] 2.0 mi (6:15 / mi)
Went and ran pretty hard today. Planning on doing 2, 3, 2, 3, 4 weeks to prep for my first year of XC at Lake Washington HS.
Monday Jun 28, 2010 #
Orienteering race (Camp Sekani) 15:48 [5] ** 1.4 km (11:17 / km) +30m 10:12 / km
spiked:6/9c
Yet again, the overagression I have at A-meets haunted me, as I made 2 minutes of mistakes and ran well after control 4. Really easy course which I didn't mind at ALL after Fishtrap, but somewhat discouraging to end a below-average campaign.
Sunday Jun 27, 2010 #
Orienteering race (Fishtrap Lake) 1:34:43 [5] ***** 6.1 km (15:32 / km) +200m 13:20 / km
spiked:7/12c
Decent race, and for my lack of conditioning and training, I did OK to finish in an hour and a half. Still really blew some controls, but over the course of a run flirting with 10k, they don't hurt you as much. 4th place in my class because two guys MP'ed.
Saturday Jun 26, 2010 #
Orienteering race (Moses Lake Sand Dunes) 1:26:53 [5] **** 3.8 km (22:52 / km) +80m 20:41 / km
20c
Inconsistant run, bombed controls. Should have stuck with the pace I was running for the first few controls. I was in first until control 4. Then it all went south... terrible run and 6 out of 6 in M16
Friday Jun 25, 2010 #
Orienteering (Model Event) 2:00:00 [2]
Model event warmup at Moses Lake sand dunes. Navigated really really well, which was a nice surprise and confidence builder. Heat and endurance were an issue, but still a fun little course.