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Training Log Archive: andreas

In the 7 days ending Jun 17, 2012:

activity # timemileskm+m
  Cycling1 9:00:00 86.37(6:15) 139.0(3:53)
  Running2 1:44:14 10.58(9:51) 17.03(6:07)
  Gym1 50:00
  Swimming1 50:00 1.24(40:14) 2.0(25:00)
  Orienteering1 31:45 3.45(9:12) 5.55(5:43)
  Total5 12:55:59 101.64 163.58

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MoTuWeThFrSaSu

Sunday Jun 17, 2012 #

Running (Milton Run) 49:59 [3] 7.63 km (6:33 / km)

Beh z Archim, prvych 5km v pohode ale potom nestihal tak sme postedne km isli pomaly a potom krokom.

Saturday Jun 16, 2012 #

Cycling 9:00:00 [3] 139.0 km (3:53 / km)

Vylet z Cambridge do Felixstowe s kamaratmi, super den!!

Thursday Jun 14, 2012 #

Swimming (Morning Swim) 50:00 [3] 2.0 km (25:00 / km)

Wednesday Jun 13, 2012 #

Orienteering (Clubnight) 31:45 [3] 5.55 km (5:43 / km)

Trening v St. John's playing field, nebolo to moc narocne ale rychle.

Monday Jun 11, 2012 #

Gym (Circuits) 50:00 [3]

Running (Milton Run) 54:15 [3] 9.4 km (5:46 / km)

Beh z Jamesom, moc mi to neslo.

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