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Training Log Archive: trailthrasher

In the 7 days ending Nov 28, 2009:

activity # timemileskm+m
  Dreadmill2 1:33:24 13.7(6:49) 22.05(4:14)
  Total2 1:33:24 13.7(6:49) 22.05(4:14)

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Wednesday Nov 25, 2009 #

Dreadmill 50:09 [4] 7.2 mi (6:58 / mi)
shoes: Brooks Cascadias

Tuesday Nov 24, 2009 #

Dreadmill tempo 43:15 [5] 6.5 mi (6:39 / mi)
shoes: Brooks Cascadias

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