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Training Log Archive: BrianH

In the 1 days ending Dec 10, 2009:

activity # timemileskm+m
  athletics1 1:00:00
  Total1 1:00:00

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Th

Thursday Dec 10, 2009 #

athletics 1:00:00 [2]

did 2 laps warm up and streached the track was slippy and it was freezing out . so did four 200s and streached again and did another four 200s but faster avraged at about 35ish then did cool down lap and streached

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