Training Log Archive: BrianHIn the 7 days ending Dec 13, 2009:
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Thursday Dec 10, 2009 #
athletics 1:00:00 [2]
did 2 laps warm up and streached the track was slippy and it was freezing out . so did four 200s and streached again and did another four 200s but faster avraged at about 35ish then did cool down lap and streached
Tuesday Dec 8, 2009 #
athletics 1:00:00 [3]
i did to laps warm up and then streached with the lads.we were then told to do to 1000 did the first one with mark leading and streached then i lead the second was pretty though as was doing it above race pace then did 5 strides and 2 laps cool down