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Training Log Archive: BrianH

In the 7 days ending Jan 10, 2010:

activity # timemileskm+m
  athletics1 50:00 5.78(8:39) 9.3(5:23)
  Total1 50:00 5.78(8:39) 9.3(5:23)

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Friday Jan 8, 2010 #

athletics 50:00 [3] 9.3 km (5:23 / km)

the whole place was covered in snow and the roads were frozen over. the cold recked my chest when i breathed in the frozen air. so it was going pretty slow

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