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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: flowc

In the 7 days ending Feb 5, 2010:

activity # timemileskm+m
  running1 52:00 6.25(8:19) 10.06(5:10)
  Weight lifting1 45:00
  Soccer1 30:00
  eliptical1 15:00 1.6(9:22) 2.58(5:50)
  Total3 2:22:00 7.85 12.63

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Thursday Feb 4, 2010 #

eliptical warm up/down (Active Recovery) 15:00 [3] 1.6 mi (9:22 / mi)
shoes: New Balance MT910

Wednesday Feb 3, 2010 #

Weight lifting 45:00 [5]
shoes: New Balance MT910

Soccer race 30:00 [4]
shoes: New Balanace 959

Monday Feb 1, 2010 #

running tempo 52:00 [4] 6.25 mi (8:19 / mi)
shoes: New Balanace 959

2 miles @ 6.7 mph
3 miles@8.3 mph
1 mile@6.7 mph
.25 mile cool down

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