Training Log Archive: flowc

speed Distance in Miles time in minutes
Min/Mile MPH Per leg Cum Per leg Cum Cum Min/sec
9.00 6.67 1.11 1.11 10.00 10.00 10 0
6.50 9.23 0.50 1.61 3.25 13.25 13 15
9.00 6.67 0.25 1.86 2.25 15.50 15 30
6.50 9.23 0.50 2.36 3.25 18.75 18 45
9.00 6.67 0.25 2.61 2.25 21.00 21 0
6.50 9.23 0.50 3.11 3.25 24.25 24 15
9.00 6.67 0.25 3.36 2.25 26.50 26 30
6.50 9.23 0.50 3.86 3.25 29.75 29 45
9.00 6.67 0.25 4.11 2.25 32.00 32 0
6.50 9.23 0.50 4.61 3.25 35.25 35 15
9.00 6.67 0.25 4.86 2.25 37.50 37 30
6.50 9.23 0.50 5.36 3.25 40.75 40 45
9.00 6.67 1.11 6.47 10.00 50.75 50 45

1 mile at 6.7 mph
1 miles at 8.4 mph
2 miles at 8.5 mph
2 miles at 6.7 mph

Event: MNOC - Tamarack Nature Center