Training Log Archive: flowcIn the 7 days ending Mar 5, 2010:
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Thursday Mar 4, 2010 #
eliptical (Active Recovery) 15:00 [1] 1.44 mi (10:25 / mi)
ahr:99 max:102
Wednesday Mar 3, 2010 #
Cycling warm up/down (Rollers ) 15:00 [2] 4.0 mi (3:45 / mi)
shoes: Sidi Energy
Core workout 15:00 [3]
Weight lifting (Fitball) 20:00 [3]
Soccer 1:00:00 [5]
Tuesday Mar 2, 2010 #
running intervals 49:37 [5] 6.32 mi (7:51 / mi)
shoes: New Balanace 959
speed Distance in Miles time in minutes
Min/Mile MPH Per leg Cum Per leg Cum Cum Min/sec
9.00 6.67 1.11 1.11 10.00 10.00 10 0
6.25 9.60 0.62 1.73 3.88 13.88 13 53
10.00 6.00 0.25 1.98 2.50 16.38 16 23
6.25 9.60 0.62 2.60 3.88 20.25 20 15
10.00 6.00 0.25 2.85 2.50 22.75 22 45
6.25 9.60 0.62 3.47 3.88 26.63 26 38
10.00 6.00 0.25 3.72 2.50 29.13 29 8
6.25 9.60 0.62 4.34 3.88 33.00 33 0
10.00 6.00 0.25 4.59 2.50 35.50 35 30
6.25 9.60 0.62 5.21 3.88 39.38 39 23
9.00 6.67 1.11 6.32 10.00 49.37 49 22
Min/Mile MPH Per leg Cum Per leg Cum Cum Min/sec
9.00 6.67 1.11 1.11 10.00 10.00 10 0
6.25 9.60 0.62 1.73 3.88 13.88 13 53
10.00 6.00 0.25 1.98 2.50 16.38 16 23
6.25 9.60 0.62 2.60 3.88 20.25 20 15
10.00 6.00 0.25 2.85 2.50 22.75 22 45
6.25 9.60 0.62 3.47 3.88 26.63 26 38
10.00 6.00 0.25 3.72 2.50 29.13 29 8
6.25 9.60 0.62 4.34 3.88 33.00 33 0
10.00 6.00 0.25 4.59 2.50 35.50 35 30
6.25 9.60 0.62 5.21 3.88 39.38 39 23
9.00 6.67 1.11 6.32 10.00 49.37 49 22
Monday Mar 1, 2010 #
Core workout 15:00 [3]
Saturday Feb 27, 2010 #
1 PM
running long 2:15:00 [3] 15.0 mi (9:00 / mi)
shoes: New Balanace 959