Training Log Archive: MånsenIn the 7 days ending Aug 5, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning (Uppvärmning/Nervarvning) 33:52 5.01 km (6:46 / km) +162m 5:49 / km
ahr:135 max:147 shoes: Inov8 X-talon 212 (2011)
Orientering (Intervaller) 1:02:18 8.56 km (7:17 / km) +217m 6:28 / km
ahr:149 max:163 shoes: Inov8 X-talon 212 (2011)
Löpning (Intervaller) 46:00 9.0 km (5:07 / km)
ahr:146 max:175 shoes: Saucony Grid Type A4
Alternativt (Spinning) 1:00:05
ahr:135 max:157