Training Log Archive: Mess EngineerIn the 1 days ending Feb 17, 2015:
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Tuesday Feb 17, 2015 #
11 AM
Walk - Mayfield 53:05 [1] 4.06 km (13:04 / km)
Around Mayfield at lunch
3 PM
Gym Mayfield - Solo Bike 30:00 [3] 13.8 km (2:10 / km)
weight:82kg
Weight loss post Christmas holidays going to plan.
4 PM
Gym Mayfield - Solo Elliptical 30:00 [3] 3.7 km (8:06 / km)
Gym Mayfield - Solo Bike 30:00 [3] 13.3 km (2:15 / km)
Sweat fest.
Glad finally brought dressy shorts to attend dance this week rather than jeans.
Glad finally brought dressy shorts to attend dance this week rather than jeans.
5 PM
Gym Mayfield - Solo Weight Training 20:00 [3]
Gym Mayfield - Solo Elliptical 20:00 [3] 2.3 km (8:42 / km)
Forgot distance but something higher than this
7 PM
Other - Modern Jive Dance Class 1:00:00 [1]
Shorts definitely the way to go. No longer stinking hot!