Training Log Archive: Mess EngineerIn the 1 days ending Oct 14, 2016:
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Friday Oct 14, 2016 #
6 AM
Run - Miscellaneous 20:00 [2] 3.23 km (6:12 / km)
Run training with KC as part of Meetup group.
Didn't push very hard at all.
20 minutes of stretches and warmup prior to this.
Didn't push very hard at all.
20 minutes of stretches and warmup prior to this.
4 PM
Gym Mayfield - Class Weights 55:00 [3]
Left shoulder continues to be problematic post quad bike crash.
6 PM
Gardening - General 1:20:00 [1]
6:40 pm - 8:00 pm
Weeding front driveway. Last 30 minutes was by phone torchlight as had no reason to go inside.
Weeding front driveway. Last 30 minutes was by phone torchlight as had no reason to go inside.