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Training Log Archive: Mess Engineer

In the 1 days ending Aug 12, 2017:

activity # timemileskm+m
  Walk - Bush1 1:50:00 3.11(35:24) 5.0(22:00)
  Run 5 km SA - Official Strathalbyn 1 29:44 3.11(9:34) 5.0(5:57)
  Total2 2:19:44 6.21(22:29) 10.0(13:58)

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Sa

Saturday Aug 12, 2017 #

8 AM

Run 5 km SA - Official Strathalbyn 29:44 [3] 5.0 km (5:57 / km)

59th parkrun at 29th location.
Came 7th of 20 competitors and had a long discussion with the run director including watching the process of uploading results and photos to Facebook in the cafe afterwards.
Next week is launch of Aldinga parkrun so I may go down there for my last SA parkrun for a while as it doesn't look that much further than Christies Beach which I still need to complete.

Glorious sunny day ..... a bit of a walk around Strathalbyn (where my mother was born but I cannot remember visiting) before heading back via small towns Macclesfield, Echunga, Algate and Stirling to avoid the freeway.

First Wooter to attend this event and run director even put my photo up on his event log!
3 PM

Walk - Bush 1:50:00 [3] 5.0 km (22:00 / km)

Time and distance approximate.
Hogans Track and Pretty Corner lookout as new explorations at Morialta. Neither were as spectacular as the main trails. Very very steep up to Norton Summit Road. From there up to the top of the first falls and then down to the carpark again.

Very little work on further filling of the skip today.

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