Training Log Archive: Mess EngineerIn the 1 days ending Aug 21, 2017:
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| Mo |
Monday Aug 21, 2017 #
8 AM
Note
First day at new job in Sydney.
Trying to restart my life back in Australia again.
Trying to restart my life back in Australia again.
6 PM
Gym Substitute - Health Rebuild 50:00 [3] 6.0 km (8:20 / km)
Hotel gym.
Trying to restore some kind of fitness routine until I can work out where I will live and which gym I will join.
Elliptical Level 12, 1 km ... couldnt determine time.
Bike Level 7, 5 km in 15:57
Knee raise 15 reps, rest, 12 reps, rest, 10 reps
Lat pull down 32 kg 20 reps, rest, 15 reps, rest, 10 reps
Alternating Biceps 8 kg x 40 reps x 3 sets
Overhead arm press 8 kg x 40 reps x 3 sets
Limited weights and equipment available but I will experiment with various fitness apps to get some reminders of potential exercises to start rebuilding again.
Trying to restore some kind of fitness routine until I can work out where I will live and which gym I will join.
Elliptical Level 12, 1 km ... couldnt determine time.
Bike Level 7, 5 km in 15:57
Knee raise 15 reps, rest, 12 reps, rest, 10 reps
Lat pull down 32 kg 20 reps, rest, 15 reps, rest, 10 reps
Alternating Biceps 8 kg x 40 reps x 3 sets
Overhead arm press 8 kg x 40 reps x 3 sets
Limited weights and equipment available but I will experiment with various fitness apps to get some reminders of potential exercises to start rebuilding again.