Training Log Archive: Mess EngineerIn the 1 days ending Aug 22, 2017:
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Tuesday Aug 22, 2017 #
6 PM
Gym Substitute - Health Rebuild 50:00 [3] 7.5 km (6:40 / km)
Hotel gym. 6:43 pm - 7:33 pm.
Bike Level 7, 5 km in 15:23.
Knee raise 15 reps, rest, 12 reps, rest, 10 reps
Lat pull down 32 kg 20 reps, rest, 15 reps, rest, 10 reps
Alternating Biceps 8 kg x 40 reps x 3 sets
Overhead arm press 8 kg x 40 reps x 3 sets
Alternating Front raise 5 kg x 40 reps x 3 sets
Alternating Side raise 5 kg x 20 reps x 3 sets
Push ups on toes 10 reps x 3 sets
(I used to be able to do 50 reps so lost heaps of fitness)
Bike Level 7, 5 km in 15:23.
Knee raise 15 reps, rest, 12 reps, rest, 10 reps
Lat pull down 32 kg 20 reps, rest, 15 reps, rest, 10 reps
Alternating Biceps 8 kg x 40 reps x 3 sets
Overhead arm press 8 kg x 40 reps x 3 sets
Alternating Front raise 5 kg x 40 reps x 3 sets
Alternating Side raise 5 kg x 20 reps x 3 sets
Push ups on toes 10 reps x 3 sets
(I used to be able to do 50 reps so lost heaps of fitness)