Training Log Archive: Mess EngineerIn the 1 days ending Aug 23, 2017:
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Wednesday Aug 23, 2017 #
6 PM
Gym Substitute - Health Rebuild 1:00:00 [3] 1.0 km (1:00:00 / km)
Hotel gym. 6:04 pm - 7:04 pm.
Elliptical Level 12 (max), 1 km in 27:47.
Alternating Biceps 8 kg x 40 reps x 3 sets
Overhead arm press 8 kg x 40 reps x 3 sets
One off trial
Alternating Biceps 10 kg (maximum free weight available) x 20 reps x 3 sets
Alternating Front raise 5 kg x 40 reps x 3 sets
Simultaneous Side raise 5 kg x 20 reps x 3 sets
Triceps
Left arm 5 kg x 10 reps x 3 sets (shoulder injured)
Right arm 5 kg x 15 reps x 3 sets
Above head 10 kg x 20 reps
Elliptical Level 12 (max), 1 km in 27:47.
Alternating Biceps 8 kg x 40 reps x 3 sets
Overhead arm press 8 kg x 40 reps x 3 sets
One off trial
Alternating Biceps 10 kg (maximum free weight available) x 20 reps x 3 sets
Alternating Front raise 5 kg x 40 reps x 3 sets
Simultaneous Side raise 5 kg x 20 reps x 3 sets
Triceps
Left arm 5 kg x 10 reps x 3 sets (shoulder injured)
Right arm 5 kg x 15 reps x 3 sets
Above head 10 kg x 20 reps