Training Log Archive: Mess EngineerIn the 1 days ending Aug 28, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Aug 28, 2017 #
6 PM
Gym Substitute - Health Rebuild 1:30:00 [3] 6.0 km (15:00 / km)
Hotel Gym.
Lost my piece of scribble paper so approximate.
Elliptical 1 km.
Bike 5 km.
Biceps 10 kg x 40 reps x 3
Above head press 10 kg x 20 reps x 3
Front raise 5 kg x 40 reps x 3
Simultaneous side raise 5 kg x 20 reps x 3
Above head triceps 10 kg x 20 reps x 3
Right tricep 5 kg x 15 reps x 3
Left tricep 5 kg x 10 reps x 3
And more weights exercises I forgot about!
Lost my piece of scribble paper so approximate.
Elliptical 1 km.
Bike 5 km.
Biceps 10 kg x 40 reps x 3
Above head press 10 kg x 20 reps x 3
Front raise 5 kg x 40 reps x 3
Simultaneous side raise 5 kg x 20 reps x 3
Above head triceps 10 kg x 20 reps x 3
Right tricep 5 kg x 15 reps x 3
Left tricep 5 kg x 10 reps x 3
And more weights exercises I forgot about!