Training Log Archive: Mess EngineerIn the 1 days ending Sep 4, 2017:
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Monday Sep 4, 2017 #
6 PM
Gym Substitute - Health Rebuild 1:20:00 [3] 9.3 km (8:36 / km)
Hotel Gym. 6:00 pm - 7:20 pm.
Elliptical 1.2 km in 35:31
Bike 8.1 km in 29:10
Biceps 10 kg x 40 reps x 3
Above head press 10 kg x 20 reps x 3
Pushed weight on these sets up ... and certainly struggled
Front raise 7 kg x 40 reps x 3
Simultaneous side raise 7 kg x 20 reps x 3
Too tired to continue with remaining sets.
Elliptical 1.2 km in 35:31
Bike 8.1 km in 29:10
Biceps 10 kg x 40 reps x 3
Above head press 10 kg x 20 reps x 3
Pushed weight on these sets up ... and certainly struggled
Front raise 7 kg x 40 reps x 3
Simultaneous side raise 7 kg x 20 reps x 3
Too tired to continue with remaining sets.