Gym Substitute - Health Rebuild 1:05:00 [3] 10.0 km (6:30 / km)
Hotel Gym. 6:25 pm - 7:30 pm.
Bike 10.0 km in 33:55
Biceps 10 kg x 40 reps x 3
Above head press 10 kg x 40, 40, 22
(tried doubling reps but couldn't make it through)
Again trying to push the limits ...
Front raise 7 kg x 30 reps x 3
Simultaneous side raise 7 kg x 20 reps x 3
Above head triceps 10 kg x 20 reps x 3
Right tricep 5 kg x 20, 15, 15 ... struggling
Left tricep 5 kg x 10, 10, 10
Pushups 15, 10 ... finally gave up as too tired.
Once I get into a permanent address I will have to join a gym where I can resume Body Pump classes or similar.