Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mess Engineer

In the 1 days ending Nov 6, 2017:

activity

time

miles

Bike Ride - To Work

53:00

11.62

(4:34)

18.7

(2:50)

Bike Ride - From Work

46:45

11.62

(4:01)

18.7

(2:30)

Total

1:39:45

23.24

(4:18)

37.4

(2:40)

1:39

0:00

» now

Monday Nov 6, 2017 #

5 AM

Bike Ride - To Work 53:00 [3] 18.7 km (2:50 / km)

Note to Self. Despite your desire to restore your fitness ... when it is raining you can skip one day on the bike .... it is not worth getting that wet and cold again.

C • yep 1

4 PM

Bike Ride - From Work 46:45 [3] 18.7 km (2:30 / km)

Blue skies on the way home compared to the morning.

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