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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mess Engineer

In the 7 days ending Jun 21, 2015:

activity # timemileskm+m
  Gardening - General2 5:10:00
  Orienteering - Bush 2 2:51:39 8.25(20:48) 13.28(12:56)21c
  Total4 8:01:39 8.25 13.2821c

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MoTuWeThFrSaSu

Sunday Jun 21, 2015 #

9 AM

Orienteering - Bush (NOY 5 Hamburger Trail) 1:17:26 [3] 7.65 km (10:07 / km)
9c (sick) shoes: Salomons June 2014

Hard Medium.
9 Controls.
Nominal 5.1 km.

Made a mess of #2 and #5.
Only walk / jog as sickness not yet resolved.
Maybe write more later.
11 AM

Orienteering - Bush (NOY 5 Hamburger Trail) 1:34:13 [1] *** 5.63 km (16:44 / km)
12c (sick) shoes: Salomons June 2014

Moderate Long.
12 Controls.
Nominal 4.0 km.

Training session attempting to introduce compass work.
I had to run ahead to get the last 2 or 3 controls as otherwise we would not have made it back by course closure time (arrived back 12:57 pm).

All walking apart from the last few controls.
Maybe write more later.
3 PM

Note

With the use of multiple fire lighters, and loads of newspaper, finally managed to get yesterdays stick and branch collection to burn off.

Saturday Jun 20, 2015 #

7 AM

Gardening - General 4:40:00 [1]
(sick)

Sickness flared back up with fury today.
No running possible.

7:00 am - 9:00 am
3 more wheelbarrows of cut up branches and sticks.

10:25 am - 11:55 am
3 more wheelbarrows of cut up branches and sticks.
Fire Pit overflowing so stacked up nearby for later disposal.

1:05 pm - 2:15 pm
Further branches and sticks!

Friday Jun 19, 2015 #

Note
(sick)

Ditto
5 PM

Gardening - General (Part 1) 30:00 [1]

4:45 pm - 5:15 pm
Attempt to motivate myself to continue to return to post Storm clean-up (yes still !!!) working down the back block cutting up fallen trees.
Winter makes it just too dark to fit much in after work :-(

Thursday Jun 18, 2015 #

Note
(sick)

Still sniffling and coughing :-(

Wednesday Jun 17, 2015 #

Note
(sick)

A bit better

Tuesday Jun 16, 2015 #

Note
(sick)

A bit better

Monday Jun 15, 2015 #

6 AM

Note
(sick)

Not much, if at all better. :-(

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