Training Log Archive: Mess EngineerIn the 7 days ending Jul 12, 2015:
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Sunday Jul 12, 2015 #
Orienteering - Bush (NOY5 Shotgun Avenue) 58:32 [3] ** 6.14 km (9:32 / km)
10c shoes: Salomons June 2014
No huge screw-ups.
Overshot #2 about 50 m too far east.
Overshot #9 about 100 m too far east.
Ankle continuing to grizzle despite ankle guards.
First time I have ever worn thermal top whilst running an Orienteering race.
KC waited in car until I was finished.
Orienteering - Bush (NOY5 Shotgun Avenue) 1:20:21 [1] ** 4.67 km (17:12 / km)
8c shoes: Salomons June 2014
With KC.
Overshot #3 about 30 m east.
Mucked around a fair time with #6 in a region I had never been before.
Walking, talking and taking photos so no time pressure.
Started to drizzle at the end, and it was freezing cold, so time to head back home.
Saturday Jul 11, 2015 #
Run - Miscellaneous 40:16 [3] 7.22 km (5:35 / km)
shoes: Saucony March 2015
So general time fill slow run around Georgetown whilst waiting for KC at an appointment.
Fitness and speed going backwards.
Gym Mayfield - Solo Elliptical 10:00 [3] 2.16 km (4:38 / km)
Genesis Warners Bay. Visiting KC's gym whilst she worked out.
Gym Mayfield - Solo Weight Training 50:00 [3]
Genesis Warners Bay. Using a variety of the weight machines with 3 sets of 15 reps as part of KC's routine.
Gym Mayfield - Solo Treadmill 9:22 [1] 1.03 km (9:06 / km)
shoes: Saucony March 2015
Genesis Warners Bay. Too tired to actually run so just walked.
Whilst the facilities of Genesis all good ... don't think I will be switching from the convenience and subsidised cost of Balance Mayfield.
Friday Jul 10, 2015 #
Note
Wednesday Jul 8, 2015 #
Gym Mayfield - Class Weights 55:00 [3]
Run - Pure Newcastle 42:52 [3] 7.54 km (5:41 / km)
shoes: Saucony March 2015
Got a bit of a surprise on the gym scales today so I have some work to do to shave some weight back off.
Tuesday Jul 7, 2015 #
Note
Organising a few things and not planning any major adventure.
Monday Jul 6, 2015 #
Run - Miscellaneous 5:53 [1] 1.01 km (5:50 / km)
shoes: Saucony March 2015
Warm-up as slow pace to see whether running was going to happen.
Run - Miscellaneous 3:33 [1] 0.6 km (5:55 / km)
shoes: Saucony March 2015
Run - Maryville Magic Mile 7:22 [3] 1.6 km (4:36 / km)
shoes: Saucony March 2015
Came last of 11 people.
Attendance down as most people at Gold Coast Marathon.
Round #4 7:22 with first km in 4:29
Versus prior attempts
Round #3 6:40 with first km in 3:58
Round #2 6:17 with first km in 3:45
Round #1 6:47 with first km in 4:02
Run - Wooters Training 25:02 [3] 4.63 km (5:24 / km)
shoes: Saucony March 2015
Elected to keep to approximately parkrun pace.
Usual good core session afterwards.