Training Log Archive: Mess EngineerIn the 7 days ending Jan 9, 2016:
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Saturday Jan 9, 2016 #
8 AM
Run 5 km NSW - Official Callaghan 1:00:00 [0]
(injured)
Volunteered as the timekeeper due to left ankle injury.
117 runners.
Wooter Nick managed to set a new course record of 17:37 beating the previous best of 17:42!
Very few times that people crossed the line within seconds of each other so the "pressure" was not as intense as I worried about.
Clear communication between myself and Adrian handing out the tokens so we never got out of sync.
Pancakes at the Sweet Bean Cafe at New Lambton afterwards
117 runners.
Wooter Nick managed to set a new course record of 17:37 beating the previous best of 17:42!
Very few times that people crossed the line within seconds of each other so the "pressure" was not as intense as I worried about.
Clear communication between myself and Adrian handing out the tokens so we never got out of sync.
Pancakes at the Sweet Bean Cafe at New Lambton afterwards
Friday Jan 8, 2016 #
4 PM
Gym Mayfield - Class Weights 55:00 [3]
(injured)
Thursday Jan 7, 2016 #
4 PM
Gym Lambton - Class Weights 55:00 [3]
(injured)
Tuesday Jan 5, 2016 #
5 PM
Gym Mayfield - Partner Weight Training 45:00 [3]
(injured)
With KC who signed up for a $14 for 14 day deal.
We both lost lots of strength and gone backwards over the Christmas break.
We both lost lots of strength and gone backwards over the Christmas break.
Monday Jan 4, 2016 #
7 PM
Note
(injured)
Managed to sprain LEFT ankle coming down off ladder carrying box in the garage.
CANNOT believe this.
Hasn't swollen up like RIGHT one and can still load bear so hopefully will recover.
Icepack and elevated all night and ice pack again at work today.
Doubt I will be running at Street-O this week.
Totally EXPLETIVE annoyed.
CANNOT believe this.
Hasn't swollen up like RIGHT one and can still load bear so hopefully will recover.
Icepack and elevated all night and ice pack again at work today.
Doubt I will be running at Street-O this week.
Totally EXPLETIVE annoyed.
Sunday Jan 3, 2016 #
2 PM
Note
(injured)
Back in Newcastle