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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mess Engineer

In the 7 days ending Jun 27, 2016:

activity # timemileskm+m
  Orienteering - Bush 1 1:16:52 4.17(18:26) 6.71(11:27)14c
  Gym Mayfield - Solo Bike1 20:00 4.66(4:17) 7.5(2:40)
  Total2 1:36:52 8.83(10:58) 14.21(6:49)14c

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Sunday Jun 26, 2016 #

9 AM

Orienteering - Bush (Decapitated Poppethead) 1:16:52 [3] *** 6.71 km (11:27 / km)
14c shoes: Salomons June 2014

NOY 4
Hard Medium
14 Controls
Nominal 5.1 km

Mind not on the job today with large number of outside factors weighing me down very heavily.
Time splits will tell the story.
Didn't hang around to help out or bring in controls and expect to be at the bottom of the leaderboard.
3 PM

Gym Mayfield - Solo Bike 20:00 [1] 7.5 km (2:40 / km)

Time fill.

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