Training Log Archive: Mess EngineerIn the 7 days ending Jul 23, 2016:
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Saturday Jul 23, 2016 #
8 AM
Run 5 km NSW - Official Lake Mac 27:44 [3] 5.0 km (5:33 / km)
Considering I was trying my speed loss and endurance drop is very obvious
Friday Jul 22, 2016 #
7 AM
Gym Mayfield - Solo Bike 30:16 [2] 14.52 km (2:05 / km)
4 PM
Gym Mayfield - Class Weights 55:00 [3]
Wednesday Jul 20, 2016 #
6 AM
Gym Mayfield - Solo Treadmill 30:00 [2] 3.74 km (8:01 / km)
4 PM
Gym Mayfield - Class Weights 55:00 [3]
Tuesday Jul 19, 2016 #
6 AM
Gym Mayfield - Class Weights 55:00 [3]
weight:79.9kg
First time I have returned to this morning Class in at least 2 years.
OMG I have lost so much fitness.
Muscle evaporated, with unplanned weight loss, and not eating enough to power what is left.
OMG I have lost so much fitness.
Muscle evaporated, with unplanned weight loss, and not eating enough to power what is left.
Monday Jul 18, 2016 #
7 AM
Gym Mayfield - Solo Bike 20:00 [3] 8.9 km (2:15 / km)
Gym Mayfield - Solo Treadmill 20:21 [2] 2.5 km (8:08 / km)
Gym Mayfield - Solo Treadmill 5:10 [3] 1.0 km (5:10 / km)
12 PM
Gym Mayfield - Partner Weight Training 40:00 [3]
6 PM
Run - Wooters Training 35:53 [3] 5.48 km (6:33 / km)
Haven't done this in months either.
Speed and endurance was woeful.
Meant a very late night getting home and body worked up so sleep didn't come.
Speed and endurance was woeful.
Meant a very late night getting home and body worked up so sleep didn't come.