Training Log Archive: Mess Engineer

In the 7 days ending Aug 13, 2016:

activity

time

miles

Orienteering - Bush

1:41:50

Gym Mayfield - Class Weights

55:00

Run 5 km NSW - Official Stockton

24:40

3.11

(7:56)

5.0

(4:56)

Total

3:01:30

3.11

5.0

1:41

0:00

Run 5 km NSW - Official Stockton 24:40 [3] 5.0 km (4:56 / km)

4 PM

Gym Mayfield - Class Weights 55:00 [3]

Event: Newcastle OY #7 - Congewai

9 AM

Orienteering - Bush (NOY 7) 1:41:50 [1]
shoes: Salomons June 2014

NOY7 Congewai.
Walked entire course.