Training Log Archive: Mess EngineerIn the 7 days ending Aug 28, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 28, 2016 #
9 AM
Walk - Bush 2:00:00 [1] 5.0 km (24:00 / km)
(injured)
Distance a guess.
Fingal Bay out to Fingal Island along the sand spit.
Never been out here before and the Island was surprisingly large.
Fingal Bay out to Fingal Island along the sand spit.
Never been out here before and the Island was surprisingly large.
C • So 2
Saturday Aug 27, 2016 #
Run 5 km NSW - Official Raymond Terrace 27:01 [3] 5.0 km (5:24 / km)
(injured)
PB for The Terrace I think.
They have tweaked the turn around points since last time I ran which makes it simpler.
Was going to head out to Fingal Bay parkrun this morning but was cutting it too close to make it so this was the compromise.
They have tweaked the turn around points since last time I ran which makes it simpler.
Was going to head out to Fingal Bay parkrun this morning but was cutting it too close to make it so this was the compromise.
Friday Aug 26, 2016 #
4 PM
Note
(injured)
Shoulder too stuffed for class.
Going to have to get an X ray and ultrasound early next week based on it not really improving.
Going to have to get an X ray and ultrasound early next week based on it not really improving.
Thursday Aug 25, 2016 #
12 PM
Gym Mayfield - Solo Bike 35:00 [3] 17.19 km (2:02 / km)
(injured)
Wednesday Aug 24, 2016 #
4 PM
Gym Mayfield - Solo Bike 1:00:00 [3] 30.48 km (1:58 / km)
(injured)
Matrix bike.
Level 10.
Shoulder still too crippled to attempt a class.
Level 10.
Shoulder still too crippled to attempt a class.