Training Log Archive: Mess EngineerIn the 7 days ending Sep 5, 2016:
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Sunday Sep 4, 2016 #
9 AM
Orienteering - Bush (Minor - Fairly Dams) 1:05:18 [3] 6.65 km (9:49 / km)
21c shoes: Salomons June 2014
Walked most of this today.
1 PM
Orienteering - Bush 50:00 [3] ** 3.36 km (14:53 / km)
9c
Control collection
Saturday Sep 3, 2016 #
Run 5 km NSW - Official Fingal Bay 26:27 [3] 5.0 km (5:17 / km)
3:11 slower than the last time I ran here over a year ago. But that time is my fastest ever in NSW so will need lots of training and injuries to disappear to get back to that low again.
My 50th parkrun next week so I have to decide where to go for the occasion.
My 50th parkrun next week so I have to decide where to go for the occasion.
Friday Sep 2, 2016 #
4 PM
Gym Mayfield - Solo Bike 1:00:00 [3] 30.02 km (2:00 / km)
Thursday Sep 1, 2016 #
5 PM
Gym Mayfield - Solo Bike 40:00 [3] 19.94 km (2:00 / km)
Wednesday Aug 31, 2016 #
4 PM
Gym Mayfield - Solo Bike 38:00 [3] 18.78 km (2:01 / km)