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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mess Engineer

In the 7 days ending Sep 10, 2016:

activity # timemileskm+m
  Orienteering - Bush 2 1:55:18 6.22(18:32) 10.01(11:31)30c
  Gym Mayfield - Solo Bike3 1:55:00 35.82(3:13) 57.64(2:00)
  Gym Mayfield - Partner Weight Training1 35:00
  Run 5 km NSW - Official Newy Park1 27:33 3.11(8:52) 5.0(5:31)
  Total7 4:52:51 45.14 72.6530c

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SuMoTuWeThFrSa

Saturday Sep 10, 2016 #

Run 5 km NSW - Official Newy Park 27:33 [3] 5.0 km (5:31 / km)

50th parkrun
C • Congratulations 1

Friday Sep 9, 2016 #

4 PM

Gym Mayfield - Solo Bike 55:00 [3] 27.3 km (2:01 / km)

Shoulder not happy after yesterday so didn't attempt class

Thursday Sep 8, 2016 #

12 PM

Gym Mayfield - Partner Weight Training 35:00 [3]

First attempt at weights in weeks after quad bike crash and associated injuries

Tuesday Sep 6, 2016 #

12 PM

Gym Mayfield - Solo Bike 30:00 [3] 15.29 km (1:58 / km)

5 PM

Gym Mayfield - Solo Bike 30:00 [3] 15.05 km (2:00 / km)

Sunday Sep 4, 2016 #

Event: Newcastle Minor - O'Donneltown
 
9 AM

Orienteering - Bush (Minor - Fairly Dams) 1:05:18 [3] 6.65 km (9:49 / km)
21c shoes: Salomons June 2014

Walked most of this today.
1 PM

Orienteering - Bush 50:00 [3] ** 3.36 km (14:53 / km)
9c

Control collection

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