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Training Log Archive: Mess Engineer

In the 7 days ending Jul 11, 2017:

activity # timemileskm+m
  Run 5 km SA - Health Rebuild7 5:15:00 21.75(14:29) 35.0(9:00)
  Walk Meetup SA - Health Rebuild3 4:15:00
  Walk - Bush2 2:12:13 5.36(24:39) 8.63(15:19)
  Run 5 km SA - Official West Beach1 30:38 3.11(9:52) 5.0(6:08)
  Total13 12:12:51 30.22 48.63

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WeThFrSaSuMoTu

Tuesday Jul 11, 2017 #

9 AM

Run 5 km SA - Health Rebuild 45:00 [3] 5.0 km (9:00 / km)

First 4 km in 26:17.
Then visited local gym to check out their ridiculously expensive weekly prices.
But as part of my recovery plan I could attend 3-5 classes a day if my body can take it so may get my money's worth.
C • Don't know but... 2
12 PM

Walk - Bush 1:15:01 [3] 4.63 km (16:12 / km)

Hike Waterfall Gully to Mount Lofty.
Hard slog up with 447 m climb. Haven't done this in over 2 years.
Solo but heaps of other people out and about.
Meetup groups do this but at 6:30 pm and I don't want to do it in the dark despite the company.
Ran into the same Novacastrian from Saturday's West Beach park run.
2 PM

Walk - Bush 57:12 [3] 4.0 km (14:18 / km)

Easier hike back down Mount Lofty to Waterfall Gully.
Photos on Facebook.
May have to start doing this multiple times a week to build back endurance.

Monday Jul 10, 2017 #

9 AM

Walk Meetup SA - Health Rebuild 1:30:00 [1]

With 11 people overlapping part of Lochiel parkrun.
Again stopped at cafe although I would prefer the walk to be much longer.
2 PM

Run 5 km SA - Health Rebuild 45:00 [3] 5.0 km (9:00 / km)

First 4 km 23:34 then walked last km back.
This is going to be a long road back to health.

Sunday Jul 9, 2017 #

12 PM

Run 5 km SA - Health Rebuild 45:00 [3] 5.0 km (9:00 / km)

First 4 km 25:47. Remainder walking.
Seeing GP tomorrow for medical.
4 PM

Walk Meetup SA - Health Rebuild 1:00:00 [1]

Morialta Falls with 10 people

Saturday Jul 8, 2017 #

8 AM

Run 5 km SA - Official West Beach 30:38 [3] 5.0 km (6:08 / km)

First parkrun back in Australia.
Time my worst ever in 55 parkruns but starting from a low base.
Never done West Beach as it wasnt opened last time I was here. Got about 4 new parkruns to catch up here with another 4-5 planned set to open shortly !

Friday Jul 7, 2017 #

9 AM

Walk Meetup SA - Health Rebuild 1:45:00 [1]

With group of 6 around Torrens.
Includes time sitting in cafe.
1 PM

Run 5 km SA - Health Rebuild 45:00 [3] 5.0 km (9:00 / km)

Managed the first 4 km without stopping in 23:32 (resurrected mapmyrun on my old iPhone using only GPS as no phone connection)
So 4 km in over my best ever 5 km time.
At least this means sub 30 minutes could be possible!

Thursday Jul 6, 2017 #

1 PM

Run 5 km SA - Health Rebuild 45:00 [3] 5.0 km (9:00 / km)

14-15 minutes for the 2.4 km outward leg so not as bad as I thought. Walked back.

Wednesday Jul 5, 2017 #

10 AM

Run 5 km SA - Health Rebuild 45:00 [3] 5.0 km (9:00 / km)

Still too jet lagged and overcoming sleeping pills so legs wouldn't work properly.
Stopped several times on outward journey.
Slept for about 8 hrs from midnight so beginning to readjust.
Time not recorded - will start recording when I can run entire distance
4 PM

Run 5 km SA - Health Rebuild 45:00 [3] 5.0 km (9:00 / km)

Managed to run entire outward 2.4 km leg without stopping but walked entire way back

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