Training Log Archive: Mess Engineer

Spent from 2 pm to 6 pm looking at about 5 townhouses after giving up on apartments as the rooms are too small and the lifts won't fit my furniture for them to be transported up multiple stories.

A lot of disappointment but found one gem amongst them 21 minutes from work which even could be bike rideable following the M7 cycle way.

Skipped gym as spent over an hour compiling my online rental application including multiple personal written references, history of home ownership and my pay history. Will be annoyed if I get rejected! Haven't rented in over 16 years.

C • All 1

Hotel Gym.
Bike only for 13 km.

Hotel Gym.
Lost my piece of scribble paper so approximate.
Elliptical 1 km.
Bike 5 km.
Biceps 10 kg x 40 reps x 3
Above head press 10 kg x 20 reps x 3
Front raise 5 kg x 40 reps x 3
Simultaneous side raise 5 kg x 20 reps x 3
Above head triceps 10 kg x 20 reps x 3
Right tricep 5 kg x 15 reps x 3
Left tricep 5 kg x 10 reps x 3
And more weights exercises I forgot about!

Hotel Gym.
Elliptical Level 12 maximum.
2 km.
Sweat fest.

No parkrun as spent entire day driving around looking at 9 apartments trying to work out where I am going to live.

Hotel gym. 7:35 pm - 8:01 pm.
Weights only no cardio.

Alternating Biceps 10 kg x 40 reps, 30 reps, 25 reps
Overhead arm press 10 kg x 30 reps, 20 reps, 20 reps

Alternating Front raise 5 kg x 40 reps x 3 sets
Simultaneous Side raise 5 kg x 20 reps x 3 sets

Triceps
Above head 10 kg x 20 reps x 3 sets
Left arm 5 kg x 10 reps x 3 sets (shoulder injured)
Right arm 5 kg x 15 reps x 3 sets

Hotel gym. 6:37 pm - 7:47 pm.

Elliptical level 12 1.02 km in 25:54
Bike level 7 5.61 km in 19:08

Alternating Biceps 10 kg x 40 reps, 30 reps, 25 reps
Overhead arm press 10 kg x 30 reps, 20 reps, 20 reps

Alternating Front raise 5 kg x 40 reps x 3 sets
Simultaneous Side raise 5 kg x 20 reps x 3 sets

Triceps
Above head 10 kg x 20 reps x 3 sets
Left arm 5 kg x 10 reps x 3 sets (shoulder injured)
Right arm 5 kg x 15 reps x 3 sets