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Training Log Archive: Mess Engineer

In the 7 days ending Sep 10:

activity # timemileskm+m
  Gym Substitute - Health Rebuild3 3:40:00 11.99 19.3
  Total3 3:40:00 11.99 19.3

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Sunday Sep 10 #

7 PM

Note
(sick)

May not be attending work tomorrow at this rate!

Friday Sep 8 #

7 PM

Note
(sick)

Definitely not up to park run in morning :-(

Thursday Sep 7 #

Note
(sick)

Not looking good for weekend .... fading fast!

Wednesday Sep 6 #

7 PM

Gym Substitute - Health Rebuild 1:15:00 [3]

Hotel Gym. Delights of being stuck in traffic jam on M4 for over a hour. 7:23 pm - 8:38 pm.
Bike 11.5 km in 41:19

Slight change as only 10 kg set of weights was in use!
Biceps 9 kg x 50 reps x 3
Above head press 9 kg x 40, 40, 30

Front raise 7 kg x 30 reps x 3
Simultaneous side raise 7 kg x 20 reps x 3

Above head triceps 10 kg x 20 reps x 3
Right tricep 5 kg x 20 x 3
Left tricep 5 kg x 10, 10, 10

Tuesday Sep 5 #

6 PM

Gym Substitute - Health Rebuild 1:05:00 [3] 10.0 km (6:30 / km)

Hotel Gym. 6:25 pm - 7:30 pm.
Bike 10.0 km in 33:55

Biceps 10 kg x 40 reps x 3
Above head press 10 kg x 40, 40, 22
(tried doubling reps but couldn't make it through)

Again trying to push the limits ...
Front raise 7 kg x 30 reps x 3
Simultaneous side raise 7 kg x 20 reps x 3

Above head triceps 10 kg x 20 reps x 3
Right tricep 5 kg x 20, 15, 15 ... struggling
Left tricep 5 kg x 10, 10, 10

Pushups 15, 10 ... finally gave up as too tired.

Once I get into a permanent address I will have to join a gym where I can resume Body Pump classes or similar.

Monday Sep 4 #

6 PM

Gym Substitute - Health Rebuild 1:20:00 [3] 9.3 km (8:36 / km)

Hotel Gym. 6:00 pm - 7:20 pm.

Elliptical 1.2 km in 35:31
Bike 8.1 km in 29:10

Biceps 10 kg x 40 reps x 3
Above head press 10 kg x 20 reps x 3

Pushed weight on these sets up ... and certainly struggled
Front raise 7 kg x 40 reps x 3
Simultaneous side raise 7 kg x 20 reps x 3

Too tired to continue with remaining sets.

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