Run 5 km NSW - Official Lawson 33:51  5.0 km (6:46 / km)
Slowest ever parkrun but steepest Hills in last 6 months.
69th parkrun, 40th location and 11th parkrun in the Sydney region.
Course on fire trails with 5 out and back legs plus crossed a creek (via stepping stones) on two occasions.
Bushwalking afterwards around the park including Fairy Falls, Dante’s Glen, St Michaels Falls, Empire Pass, Fredrica Falls and Echo Point (not the stunning Katoomba one). The trail between St Michaels Falls and Fredrica Falls was absymal as was very narrow, blocked by uncountable fallen trees and I lost it completely at various locations. If there is a next time I will do an in and out and just visit the first three.