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Training Log Archive: Mess Engineer

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  Gym Sydney - Class Weights2 2:00:00
  Gym Sydney - Class 'The HIIT'2 1:00:00
  Gym Sydney - Class 'Abs'2 1:00:00
  Gym Sydney - Class 'CX Worx'1 30:00
  Run NSW 5 km - Official Cowpasture Reserve1 28:34 3.11(9:12) 5.0(5:43)
  Total7 4:58:34 3.11 5.0

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MoTuWeThFrSaSu

Saturday Sep 22, 2018 #

8 AM

Run NSW 5 km - Official Cowpasture Reserve 28:34 [3] 5.0 km (5:43 / km)

Cowpasture Reserve parkrun. 45th tourism run in a row. 68th location. 98th run. 10th launch.

So 2 more runs to get to my 100!
7 more tourism runs to meet my target of 52 in a row.
7 more launches to become an "Astronaut" so this will take a while!

Katherine remembered her barcode this week!

Great flat out and back course all on concrete. Wide path with ample grass each side for overtaking. Ideal course for prams. Camden council had embraced event and put up permanent signs at start and turnaround point and were handing out commemorative drink bottles.

We were heading to Forster next week but plan got cancelled so will have to rethink what’s next. Maybe bring forward Shellharbour to next week and make the Horseshoe Bay Reserve one my 100th as well.

Note

And at 28:34 I even managed another stop watch bingo .... so 11 more to go for the box set!

Wednesday Sep 19, 2018 #

5 PM

Gym Sydney - Class 'Abs' 30:00 [3]

6 PM

Gym Sydney - Class 'The HIIT' 30:00 [3]

Tuesday Sep 18, 2018 #

5 PM

Gym Sydney - Class Weights 1:00:00 [3]

6 PM

Gym Sydney - Class 'CX Worx' 30:00 [3]

Monday Sep 17, 2018 #

5 PM

Gym Sydney - Class 'Abs' 30:00 [3]

6 PM

Gym Sydney - Class 'The HIIT' 30:00 [3]

Gym Sydney - Class Weights 1:00:00 [3]

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