Training Log Archive: Cat T

In the 1 days ending Aug 1, 2011:

activity

time

miles

Aquarunning - easy

1:30:00

Running - easy

30:00

S&C

10:00

Total

2:10:00

2:10

0:00

11 AM

Aquarunning - easy 1:30:00 [1]

in the loch :-O favourite alternative training ever, was lovely and not as cold as i was scared it would be (wetsuit helped) :-)

5 PM

Running - easy 30:00 [1]
shoes: Adidas Supernova Glide (Dec 10

felt a bit better tody, still not running evenly but dont think i'm doing myself any damage

S&C (core ) 10:00 [1]