Training Log Archive: Cat T

In the 1 days ending Aug 3, 2011:

activity

time

miles

Aquarunning - easy

1:00:00

Running - easy

30:00

Total

1:30:00

1:30

0:00

7 AM

Aquarunning - easy 1:00:00 [2]

first thing in the loch again

6 PM

Running - easy 30:00 [1]
shoes: Adidas Supernova Glide (Dec 10

going a bit better today until fell over, which seemed to jam up hip, slow and painful after that