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Training Log Archive: Cat T

In the 1 days ending Aug 4, 2011:

activity # timemileskm+m
  Aquarunning - easy1 1:10:00
  Running - easy1 30:00
  S&C 1 10:00
  Total3 1:50:00

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1:50
0:00
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Th

Thursday Aug 4, 2011 #

9 AM

Running - easy 30:00 [1]
shoes: Adidas Supernova Glide (Dec 10

hip still all wonky. on the road past the start and back before doing cheerleading duties
3 PM

S&C (core ) 10:00 [1]

4 PM

Aquarunning - easy 1:10:00 [1]

rainy and windy today

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