Training Log Archive: Cat TIn the 1 days ending Sep 21, 2016:
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Wednesday Sep 21, 2016 #
Note
Saw Kim to get ironed out
9 AM
Running - easy 51:00 [2]
emergency flattened x-talon time... just really easy from school, up to the gym and back. a little bit of tightness but nothing like yesterday.
S&C 40:00 [3]
quads able to handle a full programme again
6 PM
Running - easy 31:00 [2]
evening jog. overcast, so it was quite dark in the forest