Training Log Archive: Cat TIn the 1 days ending Oct 3, 2016:
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Monday Oct 3, 2016 #
9 AM
Running - easy 1:10:00 [2]
shoes: Saucony Kinvara - Sept 2016
Monday clough route with Kim and Paul, including a couple of minutes of downhill practice. deferred gym til tomorrow, think i can do a better job ofit then, but legs seem fine still so hopefully will be able to do some better intervals this week.
2 PM
Running - easy 47:00 [2]
shoes: Saucony Kinvara - Sept 2016
Another easy one, need some variety tomorrow!!