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Training Log Archive: Cat T

In the 1 days ending Oct 17, 2016:

activity # timemileskm+m
  Running - easy2 2:06:00
  S&C 1 45:00
  Total2 2:51:00

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2:51
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Mo

Monday Oct 17, 2016 #

9 AM

Running - easy 1:25:00 [2]
shoes: Saucony Kinvara - Sept 2016

group Clough run. feeling a bit more tired than usual, left over from the illness i guess, and forgot that im somewhat prone to a chest infection, so a bit worried when i was coughing up some gunk, but it seems to be more from my nose. will see if i start wheezing at any point tho. also i cut my knee a bit yesterday and wondering about the chances of catching something nasty from Tankersley. apart from that, fine.

S&C 45:00 [3]

gym. a little bit limited with lifting, tired r shoulder from swinging Jack about on the way home last night.
2 PM

Running - easy 41:00 [2]
shoes: Saucony Kinvara - Sept 2016

Easy easy to school

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