Training Log Archive: Cat T

easy forge dam variation. bit miserable in the rain but at least it feels like i have clear lungs.

Track again :-) 2(7x400m), equalish recoveries. Handy for me to be able to slipstream Paul F for the entire session! He did 15x, i took the set rest. Longest 400s session ive done, we were 'aiming for 80s', which meant they were all 75s or under. Happy not to suffer at the end after the 72-73s started at 10ish... Much better than expected after i had to force myself out the door raining, loads to do)!

Suffered on the way home tho