Training Log Archive: Cat TIn the 1 days ending Jan 20, 2017:
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Friday Jan 20, 2017 #
10 AM
Running - hard intervals 30:00 [4]
shoes: Saucony Kinvara - Sept 2016
treadmill inervals, just working through the gears. except i was having quite an off day with the legs, so not so much good feeling to take away. it was really tough just to get it done, but stuck in and did it anyway! hopefully just one off day, we'll see.
Running - easy warm up/down 30:00 [2]
shoes: Saucony Kinvara - Sept 2016
S&C 40:00 [3]
then nommed a gainomax and did some strength, mainly core
6 PM
Running - easy 41:00 [2]
shoes: Saucony Kinvara - Sept 2016
Evening jog, finished at centrum