Training Log Archive: Cat TIn the 1 days ending Aug 27, 2017:
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Sunday Aug 27, 2017 #
6 AM
Running - easy 21:00 [2]
shoes: Saucony Kinvara - July 2017
Early morning drills again
9 AM
Orienteering - hard race 14:00 [4]
shoes: Inov-8 XTalon 212 April 2017
Sprint Q. Big mistake about 2/3 through. Idiot!
Running - easy warm up/down 25:00 [2]
shoes: Inov-8 XTalon 212 April 2017
4 PM
Orienteering - hard race 16:09 [4]
shoes: Inov-8 XTalon 212 April 2017
Sprint final. had a bit of a food baby from lunch, not feeling great before i started, but it turned out this was maybe the biggest problem i had. i think i was lucky in some key places but also kept my head much better round the tricky bits than i have done recently at sprint. i think i still "lost" most time here but felt like i wasn't running so well at the end either with my stomach... but it was all small things and it meant i could make the podium - now i have a full set of IOF diplomas from world cup races! so so good to know i can still do it, i really was having doubts about my sprinting.
Running - easy warm up/down 15:00 [2]
shoes: Inov-8 XTalon 212 April 2017
bit minimal, after the race i went to sit at the far end of where we were allowed, so i couldnt hear the results. didnt realise i cared so much!