Training Log Archive: Cat TIn the 1 days ending Sep 12, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Sep 12, 2017 #
8 AM
Running - easy 54:00 [2]
shoes: Saucony Kinvara - July 2017
easy round the lake then 10min drills by the house. leaves turning but still nice temperature.
12 PM
S&C 15:00 [1]
6 PM
Orienteering - easy 1:09:00 [2]
shoes: Inov-8 XTalon 212 April 2017
Control picking with Louise in Svartvik (but we took the course in opposite directions). Went well to start with, fell apart in the middle but put it together somewhat at the end. one way to get the volume in... forgot how difficult it is to orienteer when it's getting dark!
Running - easy warm up/down 25:00 [2]
shoes: Inov-8 XTalon 212 April 2017
saving my session for tomorrow a.m.