Training Log Archive: Cat T

more recovery, bridges route and then back from centrum with shopping. couldnt get out til later cos i had a work deadline and it had warmed up a bit but still got a nasty shock wading through the flooded bit of the path on näset, transparent layer of ice on top. brr.

managed not to be too hungry this morning, maybe okay to push up to threshold this evening.

Tempo round gubbängen and tallkrogen. Winter feeling hit and ive been a bit down so just got this done and made it simple rather than trying to join up with club intervals for some of it, and tried to relax into it. I think im recovered though, good feedback that my speed was about the same as with the group in other weeks, it didnt feel hard and there was quite a lot of ice and road crossing logistics to take into account. Nice to feel more back on track, just need to keep on top of everything.